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Guidance Counseling and Testing Center  »
When to seek Counseling  »

A Counselor is an objective listener who can help you:


  • When your self esteem is low...
    1. Building self-confidence
    2. Expanding social skills
    3. Learning to be more assertive
    4. Improving your body image

  • When you are having academic difficulty...
    1. Test anxiety
    2. Communicating with professors
    3. Evaluating your academic strengths and interests
    4. Procrastination
    5. Time management

  • When you have concerns about relationships...
    1. Roommate problems
    2. Establishing independence from your family
    3. Conflict management
    4. Social isolation
    5. Abusive behavior
    6. Dealing with your parents' separation
    7. Loss of a relationship

  • Sexual orientation/Identity confusion

  • When the worry is overwhelming...
    1. Anxiety
    2. Panic attacks
    3. Perfectionism
    4. Obsessive/Compulsive behavior

  • When it is more than just the blues...
    1. Difficulty concentrating
    2. Loss of interest in previously enjoyable activities
    3. Hopelessness
    4. Depression
    5. Mood fluctuations
    6. Suicidal thoughts and behavior
    7. Seasonal depression

  • When you have concerns about substance abuse...
    1. Alcohol abuse
    2. Drug abuse
    3. Adult child of a substance abuser issues

  • When you have experienced a traumatic event...
    1. Death of a loved one
    2. Coping with an ill or dying family member
    3. Sexual assault
    4. Natural disaster
    5. Transportation accident

  • When you have concerns about the future...
    1. Transitioning from college to work
    2. Evaluating options to transfer schools
    3. Career decisions
    4. Financial stress

  • When you are concerned about a loved one...
    1. Providing your loved one with support
    2. Setting limits when you become over-stressed
    3. Encouraging your loved one to get help

 

Feel free to visit your counselors. They are ready to listen to your concerns.

Mondays to Fridays
8:00 – 12:00 AM and 1:30 – 5:00 PM.
Contact number: (082) – 221 – 0257 loc 1317